.yoga

Yoga is an ancient practice that harmonizes the body, mind, and soul. Originating in India, yoga encompasses physical postures (asanas), breathing techniques (pranayama), meditation, and mindfulness. The goal of yoga is not only physical fitness but also a deeper connection with oneself, inner peace, and mental clarity.

Yoga teaches us to live consciously, accept ourselves, and unlock our full potential. Through regular practice, it can reduce stress, improve flexibility and strength, and enhance overall well-being. Yoga is more than just physical movement; it is a philosophy and a lifestyle that leads us to greater awareness and harmony.

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There are many different yoga styles, each with its own focus and approach. Some of the most well-known include:

Hatha Yoga - The classic yoga style that focuses on fundamental asanas (postures) and breathing exercises. Hatha Yoga is ideal for beginners as it provides a solid foundation for other styles.

Vinyasa Yoga - A more dynamic style, where movement and breath are synchronized. The poses flow from one to the next, offering a more energetic practice. Vinyasa Yoga is great for those looking for a more physically active experience.

Ashtanga Yoga - A structured, intense style of yoga, where movements are performed in a specific sequence. Ashtanga strengthens the body while promoting discipline and focus.

Bikram Yoga -    A style practiced in a heated room, featuring a fixed sequence of 26 postures. Bikram Yoga helps to deeply stretch the muscles and detoxify the body through the heat.

Yin Yoga - A slower, more meditative style where asanas are held for longer periods. Yin Yoga targets deeper tissues such as connective tissues and fascia, while also fostering a meditative practice.

Kundalini Yoga -    Kundalini Yoga focuses on awakening the “Kundalini energy” believed to be coiled at the base of the spine. It includes physical exercises, breathwork, and meditation to awaken and activate this energy.

Restorative Yoga -    A gentle practice centered around relaxation and healing. Asanas are held with the support of props like cushions or blankets, promoting deep relaxation and restorative benefits.

Pranayama (breath work) -    This style focuses on the control of breath to calm the nervous system, clear the mind, and rejuvenate the body. Pranayama is an excellent complement to any yoga practice.

How to Get Started?

Starting yoga can feel overwhelming at first, but there are simple steps you can take to integrate the practice into your life:

Find a Qualified Teacher - It’s important to begin with an experienced teacher who can guide you through the basics and help you align your body properly in the asanas. This will reduce the risk of injury and ensure that you progress more quickly.

Start with Hatha or Vinyasa Yoga - If you are a beginner, gentle styles like Hatha or Vinyasa Yoga are ideal for getting a feel for the practice. These styles provide a solid foundation and a good mix of movement and breathwork.

Listen to Your Body - Pay attention to your body's signals. Yoga should never feel painful. If you experience discomfort, take a break and practice mindfulness. Over time, you’ll develop a better connection with your body.

Be Patien - Yoga is a journey, not a destination. Don’t expect to master all the postures right away. Let your practice inspire you, and be kind to yourself as you progress.

Regularity is Key - It’s better to practice regularly, even for shorter sessions, than to overexert yourself. Just 15–30 minutes a day can bring profound changes to your body and mind.

.lara

I am Lara Natalia, and I have been teaching yoga for over 8 years with a passion that goes beyond the physical practice. My yoga journey began in India, where I immersed myself in the traditional teachings, and continued in Germany, where I trained in various schools and studios.

As a certified Yoga Master, I have managed three studios in the EU and ran my own studio in Greece. I also served as the Fitness and Wellness Manager at Hotel Caravel on Zakynthos, Greece, and currently work as a Personal Trainer in Phuket.


My teaching philosophy is based on a holistic approach that integrates body, mind, and spirit. I am here to guide you on your personal yoga journey – whether you're a beginner or more advanced. My goal is to help you deepen your practice, improve your physical health, and find inner peace.

My general approach is: “less is more.”  

Also because I'm ashamed to take money from someone for an hour of caressing or telling stories.

I am here to accompany you on your own yoga journey - be it as a beginner or at an advanced level. My goal is to help you deepen your practice, promote your physical health and find inner peace.
 

Do you want to change your life? Then I'm here for you! - Whether you are just starting out with yoga or want to develop your practice further - I look forward to supporting you on your path. You can find out more about my teaching styles and offerings on my website. Together we can develop an individual practice that fits your life and goals. If you have any questions or would like to book a first course, don't hesitate to contact me.

 Namaste! 

 Lara Natalia

.ashtaga

routine – accurate – captivating – meaningful – eye-catching

Ashtanga Yoga is a very dynamic and structured practice performed in fixed sequences of asanas (postures) synchronized with a precise breathing technique (Vinyasa). This practice demands both physical endurance and mental concentration and, through continuous repetition of series, provides a clear framework for developing both physical strength and mental clarity.

.iyengar

dreamy – nostalgic – sophisticated – rich in contrast – playful

Iyengar yoga is a precise and detail-oriented practice that places particular emphasis on the correct alignment of the body in each asana. Using props such as blocks, straps and blankets allows even beginners to delve deeply into the positions and gradually improve the body's flexibility and stability.

.gokhul

routine – individual – captivating – meaningful – humble

Gokhul Yoga is an intense and powerful practice that promotes physical strength, flexibility and endurance. Inspired by dynamic asanas and flowing movement sequences, it is similar in intensity to Ashtanga yoga, with the focus on precise body control and the activation of internal energy.

.hatha

relaxed – individual – calming – modified – careful

 Hatha yoga, on the other hand, is a gentler, balancing practice that is based more on static asanas and conscious breathing flow. The focus here is on harmonizing body and mind, which promotes deeper relaxation and inner peace.

.pilates
seductive - enthusiastic - ravishing - strong - tempting

Be enthusiastic about life, exercise, health and fitness. Through its movements, Pilates transfers new energy for an activated life with healthy muscles. The inner lower muscles in particular are trained.

.meditation

quiet - relaxing - soothing - liberating - calming

Every person is unique, every event is special. In meditation, people can remain authentic with all their nooks and crannies and reflect on unique moments for eternity. Rethink the past and find time for new conclusions or decisions. Get to know your inner self until one day you can switch off completely.

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